YOGA WILD
Yoga, Retreats & Women's Circles.
Guiding you home to SELF
Through Yoga.
Through Community.
Through Nature.
Meet Kelly
My name is Kelly Day - the face of Yoga Wild. I have MANY passions and I am a forever student! I hold a B.Sc. in Conservation Biology and worked for a decade as a wildlife biologist across western Canada. Fast forward to a family of four with two beautiful daughters. Suddenly my pull towards yoga grew stronger. As soon as life presented the opportunity, I dove into my first Yoga Teacher Training (YTT). I craved the mind-body-connection that unfolded on the mat. I wanted to be a better human. I wanted to share these magical teachings with my family, my community and beyond.
Shortly after completing my 200 Hr YTT in 2022, I started teaching yoga at Alchemy in Cochrane, Alberta. I have never looked back! It finally felt like my soul found its home. I am now leading yoga classes, meditations, mini retreats and women's circles. I continue to grow my skills as a yoga and meditation teacher with various courses and trainings.
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In addition to yoga, I am beyond grateful to be facilitating women's circles. Creating and holding sacred space for women is a blessing that I have trouble putting into words. It is equally healing for myself, as the facilitator, to be a part of these magical gatherings.
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Off the mat, you can find me on outdoor adventures with my family and fur babies. I am your local NATURE NUT! My overflowing love for creatures big and small is infectious and will leave you feeling curious and connected to our great mother Earth. I am so excited to meet you on the mat, in the forest, and/or in circle. Namaste!!
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Classes & Offerings
1
Gentle Flow Yoga
(Bragg Creek)
Suitable for all levels, this yoga class places emphasis on the breath (pranayama), while practicing yoga poses and flow sequences. Care is taken to explore the body-mind-heart connection and find modifications and variations that work for every BODY. Intuitive movement is always welcomed and encouraged.
2
Strong & Slow Flow Yoga (Bragg Creek)
Never rushed, this class moves slowly through transitions and yoga poses, allowing time to settle in and absorb the benefits of each moment on the mat. With careful consideration of both strength and mobility, we play with the balance between effort and effortlessness. Suitable for all levels!
3
Spirit Sisters Circle (Bragg Creek)
This women's circle takes place at Yoga Spirit Inc. in Bragg Creek, Alberta.
This offering provides a nurturing and sacred space to share and be vulnerable, quiet the mind, listen to intuitive messages, and step towards your highest truth. Each circle will have a unique theme to explore and will include meditation, sacred ritual and journaling.
4
Sacred Sisters Circle (Cochrane)
This women's circle takes place at The Yurt outside of Cochrane, Alberta.
This offering provides a nurturing and sacred space to share and be vulnerable, quiet the mind, listen to intuitive messages, and step towards your highest truth. Each circle will have a unique theme to explore and will include meditation, sacred ritual and journaling.
My Journey
I am on a journey to better know myself.
The work is never done.
Finding my voice has taken time.
Too afraid to ruffle feathers.
Yoga however, has given me wings.
Allowing me to slowly release stuck patterns and emotions,
To live more in alignment with my soul purpose.
Doing a little less of "what is expected."
And a little more "what makes me smile."
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Magic
I have discovered magic.
Magic in the many teachings of the yoga tradition.
Magic in circling in sacred space with my sisters.
Magic in the profound blessings of the natural world.
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So here I am.
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Putting the pieces together.
Yoga. Community. Nature.
So that you can experience the magic too.
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Joy
I am continually guided to this three letter word.
J.O.Y.
And as I seek more joy in my own life,
I hope you too can find more in yours.
The older and wiser I get,
the more I want to laugh, dance, be silly,
and live for the small things.
This world needs more silly.
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Connect with Me
Join me as we embark on this journey of self discovery together! For inquiries or to book an offering, feel free to reach out to me through the contact details provided below.